{"id":24488,"date":"2022-02-15T09:15:01","date_gmt":"2022-02-15T09:15:01","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/articole-utile\/ciorna-automata\/"},"modified":"2022-02-15T09:30:41","modified_gmt":"2022-02-15T09:30:41","slug":"ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/","title":{"rendered":"Retinol \u2013 Ce este, de unde-l ob\u021bii \u0219i ce beneficii are"},"content":{"rendered":"\n<p>Tenul matur \u0219i deshidratat este predispus la linii fine \u0219i riduri din cauza factorilor genetici, a stimulilor externi \u0219i a \u00eenaint\u0103rii \u00een v\u00e2rst\u0103. Sigur ai auzit de retinol, ingredientul special care te poate ajuta la diminuarea \u0219i \u00eent\u00e2rzierea acestui proces.<\/p>\n\n\n\n<p>Retinolul poate avea beneficii impresionante pentru tenul \u0219i s\u0103n\u0103tatea ta. Consult\u0103 ghidul urm\u0103tor pentru a \u00een\u021belege cum \u0219i de ce.<\/p>\n\n\n\n<h2>Ce este retinolul<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul.jpg\" alt=\"\" class=\"wp-image-24492\" srcset=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul.jpg 700w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-300x200.jpg 300w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-377x251.jpg 377w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-216x144.jpg 216w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-378x252.jpg 378w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-338x225.jpg 338w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/ce-este-retinolul-579x386.jpg 579w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Retinolul este un derivat al vitaminei A. Acesta este un ingredient ce <a href=\"https:\/\/www.farmec.ro\/ten\/dermatocosmetice\"><strong>ajut\u0103 la combaterea multor probleme care apar at\u00e2t la suprafa\u021ba pielii<\/strong><\/a> c\u00e2t \u0219i \u00een profunzimea acesteia, precum <a href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/tenul-tau-are-nevoie-de-produsele-potrivite\/\"><strong>liniile fine \u0219i ridurile, petele, cuperoza \u0219i acneea<\/strong><\/a>. Datorit\u0103 efectelor sale, retinolul afecteaz\u0103 pozitiv structura celular\u0103 a pielii reu\u0219ind, astfel, s\u0103 stimuleze produc\u021bia de colagen \u0219i elastin\u0103, adic\u0103 s\u0103 \u00eei ofere pielii tinere\u021be \u0219i vitalitate. Colagenul \u0219i elastina <a href=\"https:\/\/www.farmec.ro\/ten\/creme-antirid\"><strong>reduc aspectul nepl\u0103cut al ridurilor<\/strong><\/a>.<\/p>\n\n\n\n<h3>Despre vitamina A<\/h3>\n\n\n\n<p>Vitamina A are rol esen\u021bial \u00een organismul uman \u0219i are efect antioxidant. Ea \u021bine colesterolul sub control \u0219i \u00eengrije\u0219te sistemul imunitar \u0219i cel respirator. La nivelul pielii, ajut\u0103 \u00een procesul de regenerare a epidermei. Vitamina A duce la formarea retinolului.&nbsp;<\/p>\n\n\n\n<p>Cei mai puternici deriva\u021bi pot fi achizi\u021biona\u021bi doar cu prescrip\u021bie medical\u0103, deoarece produsele ce con\u021bin vitamina A pur\u0103 sunt mai puternice \u0219i pot ap\u0103rea efecte secundare. Produsele cosmetice cu retinol pot fi utilizate pe termen lung, prin intermediul <a href=\"https:\/\/www.farmec.ro\/game\/gerovital-h3-retinol\">articolelor cosmetice pentru diferite tipuri de ten, probleme \u0219i v\u00e2rste.<\/a><\/p>\n\n\n\n<h2>Diferen\u021ba dintre retinol \u0219i retinoizi<\/h2>\n\n\n\n<p>Spre deosebire de retinol, care se dizolv\u0103 \u00een gr\u0103simi fiindc\u0103 este liposolubil, retinoizii sunt o clas\u0103 de deriva\u021bi at\u00e2t naturali, c\u00e2t \u0219i sintetici ai vitaminei A. Ei includ retinolul \u0219i acidul retinoic &#8211; produs al retinolului. Retinoizii sunt disponibili sub form\u0103 de produse farmaceutice \u0219i unguente, \u00eens\u0103, sunt eliberate doar cu prescrip\u021bie medical\u0103. \u00cen ceea ce prive\u0219te <a href=\"https:\/\/www.farmec.ro\/ten\/pentru-toate-tipurile-de-ten\">retinolul, acesta este reg\u0103sit \u00een multe produse cosmetice precum cremele, tonicurile, serurile \u0219i fiolele<\/a>.<\/p>\n\n\n\n<h2>Care sunt beneficiile retinolului pentru piele<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2.jpg\" alt=\"\" class=\"wp-image-24498\" srcset=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2.jpg 700w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-300x200.jpg 300w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-377x251.jpg 377w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-216x144.jpg 216w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-378x252.jpg 378w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-338x225.jpg 338w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/beneficii-cosmetice-retinol-2-579x386.jpg 579w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Dac\u0103 \u00eentregul complex al vitaminei A trateaz\u0103 at\u00e2t \u00een interiorul c\u00e2t \u0219i \u00een exteriorul organismului, derivatul acestuia, adic\u0103 <a href=\"https:\/\/www.farmec.ro\/game\/gerovital-h3-retinol\">retinolul, este celebru pentru beneficiile pe care le are pentru piele.<\/a><\/p>\n\n\n\n<h3>Tratarea imperfec\u021biunilor tenului acneic<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.farmec.ro\/ten\/acneic\">Tenul acneic<\/a> apare ca urmare a unei secre\u021bii excesive a glandelor de sebum la nivelul epidermei. Modul de manifestare al aceneei difer\u0103 de la om la om \u00een func\u021bie de gen, v\u00e2rst\u0103, alimenta\u021bie \u0219i stil de via\u021b\u0103.<\/p>\n\n\n\n<p>Punctele negre \u0219i punctele albe vor disp\u0103rea pe parcursul tratamentului cu retinol. Acesta stimuleaz\u0103 produc\u021bia de celule noi, elimin\u00e2nd, astfel, de<a href=\"https:\/\/www.farmec.ro\/ten\/gras\"> <\/a><strong><a href=\"https:\/\/www.farmec.ro\/ten\/gras\">excesul de sebum \u0219i ulei<\/a> <\/strong>c\u00e2t \u0219i de celulele moarte. Porii sunt deschi\u0219i, iar ingredientul previne blocarea acestora \u00een viitor.<\/p>\n\n\n\n<p>Acneea poate fi tratat\u0103 cu retinol, \u00eens\u0103, \u00een func\u021bie de tipul s\u0103u: u\u0219or sau sever. Pentru prima categorie, produsele cu retinol vor fi suficiente, \u00eens\u0103, pentru acneea sever\u0103, pe l\u00e2ng\u0103 articolele dermatocosmetice, va fi necesar \u0219i un tratament oral. Acesta va fi prescris doar \u00een urma analizei, de c\u0103tre un medic, care \u00ee\u021bi va recomanda substan\u021ba necesar\u0103 \u0219i doza potrivit\u0103 v\u00e2rstei, greut\u0103\u021bii \u0219i severit\u0103\u021bii problemei tale.<\/p>\n\n\n\n<h3>Retinolul \u00een estomparea cicatricilor&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.farmec.ro\/ten\/creme-de-albire-uniformizare\">Stimul\u00e2nd regenerarea celular\u0103 a colagenului<\/a>, retinolul poate ajuta la estomparea imperfec\u021biunilor din timpul perioadei \u00een care te-ai confruntat cu tenul acneic.<\/p>\n\n\n\n<h3>\u00cencetinirea imperfec\u021biunilor tenului matur<\/h3>\n\n\n\n<p>Tenul matur este cunoscut prin <a href=\"https:\/\/www.farmec.ro\/ten\/matur\">caracteristicile de piele uscat\u0103 \u0219i sub\u021bire, deshidratare, linii fine \u0219i riduri<\/a>, c\u00e2t \u0219i a lipsei luminozit\u0103\u021bii. \u00cen cazul s\u0103u, retinolul stimuleaz\u0103 produc\u021bia de colagen \u0219i ajut\u0103 \u00een acest proces \u00een urma unui tratament de minim 3-6 luni. Astfel, ingredientul retinol are<a href=\"https:\/\/www.farmec.ro\/ten\/creme-anti-age\"> efecte eficiente pentru piele \u00eempotriva procesului de anti-aging<\/a>, estomp\u00e2nd imperfec\u021biunile \u0219i l\u0103s\u00e2nd un ten mai curat \u0219i f\u0103r\u0103 linii fine \u0219i riduri puternic vizibile.<\/p>\n\n\n\n<h3>Retinolul \u00een tratarea psoriazisului<\/h3>\n\n\n\n<p>Psoriazisul este o boal\u0103 de piele care are drept factor incipient un sistem imunitar slab. Simptomele cunoscute ale bolii sunt o piele uscat\u0103 \u0219i cr\u0103pat\u0103 care d\u0103 senza\u021bia de m\u00e2nc\u0103rime, al\u0103turi de pete \u0219i pustule. Printre cauzele cel mai des \u00eent\u00e2lnite se num\u0103r\u0103:<\/p>\n\n\n\n<ul><li>Infec\u021biile;<\/li><li>Clima;<\/li><li>Stresul;<\/li><li>Alimenta\u021bie precar\u0103, tutunul \u0219i alcoolul.<\/li><\/ul>\n\n\n\n<p>Retinolul ajut\u0103 procesul de regenerare al pielii, reduc\u00e2nd inflama\u021bia \u0219i imperfec\u021biunile bolii. De-a lungul timpului, acest ingredient va ajuta \u0219i la estomparea cicatricilor. Adesea, \u00een tratarea psoriazisului, retinolul este \u00eenlocuit de retinoizi puternici, sub form\u0103 de pilule pentru cazurile severe.<\/p>\n\n\n\n<h3>Diminuarea petelor pigmentare<\/h3>\n\n\n\n<p>Datorit\u0103 stimul\u0103rii regener\u0103rii celulare a pielii, <a href=\"https:\/\/www.farmec.ro\/corector-pete-pigmentare-41\">retinolul poate reduce petele pigmentare<\/a>, ap\u0103rute din cauza expunerii excesive la radia\u021biile UV sau din alte cauze.<\/p>\n\n\n\n<p>Hiperpigmentarea pielii este, adesea, \u00eent\u00e2lnit\u0103 la persoanele care sunt <a href=\"https:\/\/www.farmec.ro\/ten\/protectie-solara\">expuse pe perioade \u00eendelungate de timp la razele soarelui<\/a> f\u0103r\u0103 a folosi vreo metod\u0103 de protec\u021bie.<\/p>\n\n\n\n<h3>\u00cengrijirea \u0219i \u00eenfrumuse\u021barea buzelor<\/h3>\n\n\n\n<p>Buzele sunt cele care sufer\u0103, adesea, indiferent de sezonul rece sau cald, de trecerea timpului, de stilul alimentar, de clim\u0103. De aceea, pot avea riduri fine \u0219i \u00ee\u0219i pierd din volum.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.farmec.ro\/ten\/produse-ochi-si-buze\">Produsele cosmetice pentru hr\u0103nirea, hidratarea \u0219i \u00eemprosp\u0103tarea buzelor<\/a> <\/strong>con\u021bin retinol \u0219i redau volumul fin al buzelor \u0219i naturale\u021bea acestora. Aspectul de \u00eemb\u0103tr\u00e2nire al colagenului buzelor poate ap\u0103rea at\u00e2t la femei c\u00e2t \u0219i la b\u0103rba\u021bi.<\/p>\n\n\n\n<h3>Efectul antioxidant al retinolului<\/h3>\n\n\n\n<p>Antioxidan\u021bii sunt fie naturali, fie sintetici. Ace\u0219tia ajut\u0103 la prevenirea \u0219i combaterea degrad\u0103rii celulelor de colagen c\u00e2t \u0219i la reducerea riscurilor de boli.<\/p>\n\n\n\n<p>Retinolul are efect antioxidant asupra pielii \u0219i \u00eei ofer\u0103 acesteia un aspect s\u0103n\u0103tos \u0219i un scut protector.<\/p>\n\n\n\n<h2>Retinolul natural \u0219i cel sintetic<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic.jpg\" alt=\"\" class=\"wp-image-24501\" srcset=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic.jpg 700w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-300x200.jpg 300w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-377x251.jpg 377w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-216x144.jpg 216w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-378x252.jpg 378w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-338x225.jpg 338w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-natural-sintetic-579x386.jpg 579w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Retinolul poate fi at\u00e2t g\u0103sit sub forma natural\u0103, adic\u0103, derivat direct din vitamina A, \u0219i sub form\u0103 sintetic\u0103, produs \u00een laborator, cu scopul de a diminua riscul reac\u021biilor adverse.<\/p>\n\n\n\n<h3>Care sunt sursele naturale bogate \u00een retinol<\/h3>\n\n\n\n<p>Pentru un organism \u0219i un ten s\u0103n\u0103tos, corpul nostru are nevoie de alimente bogate \u00een nutrien\u021bi, vitamine \u0219i minerale. Produsele alimentare naturale care con\u021bin o cantitate nutritiv\u0103 de vitamina A sunt:<\/p>\n\n\n\n<ul><li>Carnea: \u00een special ficatul de vit\u0103 \u0219i cel de miel;<\/li><li>Pe\u0219tele: macroul, somonul \u0219i icrele de caviar;<\/li><li>Uleiul de pe\u0219te;<\/li><li>Br\u00e2nzeturile: cu preponderen\u021b\u0103, br\u00e2nza de capr\u0103, cheddar, camembert, feta \u0219i cea cu mucegai;<\/li><li>Ou\u0103le fierte;<\/li><li>Untul.<\/li><\/ul>\n\n\n\n<h3>Care sunt sursele sintetice bogate \u00een retinol<\/h3>\n\n\n\n<p>Retinolul este reg\u0103sit sub forma palmitatului de retinil \u0219i a acetatului de retinol, derivate ale vitaminei A. Acesta este ob\u021binut prin combinarea uleiului de pe\u0219te sau de palmier cu beta-ionona.<\/p>\n\n\n\n<p>Sursele sintetice bogate \u00een retinol sunt reg\u0103site sub forma unguentelor, a cremelor, fiolelor, \u0219i a altor <a href=\"https:\/\/www.farmec.ro\/ten\/creme-de-zi\"><strong>produse care ajut\u0103 epiderma s\u0103 se regenereze<\/strong><\/a> \u00een urma unor tratamente speciale.<\/p>\n\n\n\n<p>Astfel, retinolul este \u00eent\u00e2lnit \u00eentr-o gam\u0103 variat\u0103 de articole cosmetice \u0219i dermatocosmetice, de la anti-aging la tratamente pentru acnee, <a href=\"https:\/\/www.farmec.ro\/ten\/cuperozic\">cuperoz\u0103<\/a> \u0219i alte imperfec\u021biuni ale tenului \u0219i ale pielii.\u00a0<\/p>\n\n\n\n<p>Atunci c\u00e2nd consul\u021bi eticheta, caut\u0103 ingredientele numite: vitamina A, retinol, retinol palmitat, acetat de retinol sau tretinoin. Acestea sunt cele de care ai nevoie pentru aportul recomandat de vitamina A, respectiv retinol, pentru problemele pe care vrei s\u0103 le elimini.<\/p>\n\n\n\n<h2>Cum \u0219i c\u00e2nd trebuie s\u0103 aplici produsele cu retinol<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"393\" src=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol.jpg\" alt=\"\" class=\"wp-image-24504\" srcset=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol.jpg 700w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol-300x168.jpg 300w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol-377x212.jpg 377w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol-216x121.jpg 216w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol-378x212.jpg 378w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/cum-se-aplica-produsele-cu-retinol-338x190.jpg 338w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Retinolul este un produs care trebuie aplicat seara, fiindc\u0103 el poate sensibiliza tenul la efectele pe care le au razele solare asupra pielii tale. Cu at\u00e2t mai mult, <a href=\"https:\/\/www.farmec.ro\/crema-hidra-protect-spf-50-910\"><strong>se recomand\u0103 folosirea protec\u021biei solare<\/strong><\/a> at\u00e2t \u00een timpul tratamentului cu retinol c\u00e2t \u0219i dup\u0103 aplicarea acestuia. Ingredientul trebuie aplicat pe pielea uscat\u0103; \u00een caz contrar, va fi absorbit mai rapid, cauz\u00e2nd irita\u021bii la nivelul tenului, sau nu va mai fi eficient.<\/p>\n\n\n\n<p>\u00cen urma utiliz\u0103rii retinolului, pielea are nevoie de hidratare intens\u0103 pentru a preveni uscarea excesiv\u0103, decojirea \u0219i, chiar, apari\u021bia r\u0103nilor la nivelul pielii.<\/p>\n\n\n\n<h3>Ritualul pentru aplicarea retinolului<\/h3>\n\n\n\n<ul><li>Aplic\u0103 pe pielea ta <a href=\"https:\/\/www.farmec.ro\/ten\/apa-micelara\">apa micelar\u0103 revigorant\u0103<\/a> \u0219i <a href=\"https:\/\/www.farmec.ro\/ten\/demachianti\">demachiantul pentru a elimina toate reziduurile din timpul zilei<\/a> \u0219i a\u0219teapt\u0103 ca tenul s\u0103 se usuce;<\/li><li>Aplic\u0103 o cantitate redus\u0103 de retinol, de m\u0103rimea unui bob de maz\u0103re, pe ten, \u00een zonele afectate.\u00a0<\/li><li>A\u0219teapt\u0103 \u00eentre 20 \u0219i 30 de minute, sau p\u00e2n\u0103 c\u00e2nd produsul este absorbit complet \u00een piele;<\/li><li>Aplic\u0103 serul, uleiul sau crema hidratant\u0103 pentru a-i oferi pielii o textur\u0103 catifelat\u0103 \u0219i un aspect pl\u0103cut.<\/li><\/ul>\n\n\n\n<p>Tenul t\u0103u va trebui s\u0103 se acomodeze cu prima serie de tratament cu retinol, a\u0219a c\u0103, \u00eencearc\u0103 s\u0103-l aplici treptat, cu pauze.<\/p>\n\n\n\n<h2>Doza zilnic\u0103 recomandat\u0103 \u0219i supradozajul de retinol<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"700\" height=\"466\" src=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol.jpg\" alt=\"\" class=\"wp-image-24507\" srcset=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol.jpg 700w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-300x200.jpg 300w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-377x251.jpg 377w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-216x144.jpg 216w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-378x252.jpg 378w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-338x225.jpg 338w, https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/doza-recomandata-de-retinol-579x386.jpg 579w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Aportul de vitamina A \u00een dozajul zilnic difer\u0103 \u00een func\u021bie de genul \u0219i v\u00e2rsta persoanelor.&nbsp;<\/p>\n\n\n\n<p>Pentru femeile v\u00e2rstnice, adulte \u0219i adolescente doza zilnic\u0103 recomandat\u0103 este de 600 micrograme.&nbsp;<\/p>\n\n\n\n<p>Pentru b\u0103rba\u021bii v\u00e2rstnici, adul\u021bi \u0219i adolescen\u021bi, doza necesar\u0103 \u00een fiecare zi este \u00eentre 700 \u0219i 800 micrograme.<\/p>\n\n\n\n<p>Aportul zilnic necesar de vitamina A pentru copii difer\u0103 \u00een func\u021bie de etapa de dezvoltare:&nbsp;<\/p>\n\n\n\n<ul><li>sugarii au nevoie de 350 micrograme;<\/li><li>copiii \u00eentre 1 \u0219i 3 ani au nevoie de 400 micrograme;<\/li><li>\u00eentre 4 \u0219i 6 ani &#8211; 450 micrograme;&nbsp;<\/li><li>\u00eentre 7 \u0219i 9 ani &#8211; 500 micrograme<\/li><li>Grupa de copii \u00eentre 10 \u0219i 12 ani are nevoie de 550 micrograme.<\/li><\/ul>\n\n\n\n<h3>Supradozajul&nbsp;<\/h3>\n\n\n\n<p>Hepatotoxicitatea este afec\u021biunea \u00eent\u00e2lnit\u0103 la supradozajul frecvent de retinol. Alte reac\u021bii adverse ar putea fi: irita\u021biile cutanate, sensibilitatea la lumina natural\u0103 sau inflamarea \u0219i apari\u021bia unor b\u0103\u0219ici la nivelul pielii.<\/p>\n\n\n\n<h3>Contraindica\u021bii<\/h3>\n\n\n\n<p>Femeile \u00eens\u0103rcinate sau cele care al\u0103pteaz\u0103 nu ar trebui s\u0103 consume retinol, sub nicio form\u0103, deoarece substan\u021ba poate afecta s\u0103n\u0103tatea copilului.<\/p>\n\n\n\n<h2>Sfaturi de re\u021binut \u00een tratamentul cu retinol<\/h2>\n\n\n\n<ul><li><strong>Retinolul <\/strong><a href=\"https:\/\/www.farmec.ro\/ten\/masti-si-exfolianti\"><strong>exfoliaz\u0103 pielea<\/strong><\/a>;<\/li><li><strong>Se aplic\u0103 doar seara:<\/strong> soarele \u00ee\u021bi poate provoca irita\u021bii puternice, dac\u0103 aplici produse cosmetice cu retinol ziua;<\/li><li><strong>Ai r\u0103bdare!<\/strong> Majoritatea tratamentelor cu retinol necesit\u0103 un minim de 4 c\u0103tre 6 luni pentru a avea efect;<\/li><li><strong>Opre\u0219te tratamentul dac\u0103 ai pielea iritat\u0103:<\/strong> utilizarea retinolului poate duce la iritarea pielii la primele folosiri, \u00eens\u0103, dac\u0103 acest lucru persist\u0103, va trebui s\u0103 renun\u021bi la tratament;<\/li><li><strong>Vacan\u021be f\u0103r\u0103 retinol:<\/strong> Nu aplica retinolul \u00een vacan\u021be, deoarece, schimbarea de clim\u0103 \u0219i temperatur\u0103 \u00een combina\u021bie cu ingredientul \u00ee\u021bi poate irita pielea;<\/li><li><strong>Evit\u0103 zona ochilor:<\/strong> pielea din jurul ochilor este mult mai sensibil\u0103, \u00eencearc\u0103 s\u0103 nu aplici produsul acolo.<\/li><\/ul>\n\n\n\n<p>Indiferent dac\u0103 ai probleme \u00een tratarea acneei, a liniilor fine \u0219i a ridurilor, a psoriazisului sau a hiperpigment\u0103rii, alege cosmeticele care con\u021bin retinol \u0219i au caracteristicile necesare trat\u0103rii nevoilor tale. De asemenea, nu uita s\u0103 \u00ee\u021bi p\u0103strezi un regim alimentar s\u0103n\u0103tos \u0219i un stil de via\u021b\u0103 activ.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenul matur \u0219i deshidratat este predispus la linii fine \u0219i riduri din cauza factorilor genetici, a stimulilor externi \u0219i a \u00eenaint\u0103rii \u00een v\u00e2rst\u0103. Sigur ai auzit de retinol, ingredientul special care te poate ajuta la diminuarea \u0219i \u00eent\u00e2rzierea acestui proces. Retinolul poate avea beneficii impresionante pentru tenul \u0219i s\u0103n\u0103tatea ta. Consult\u0103 ghidul urm\u0103tor pentru a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":24510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retinol \u2013 Ce este, de unde-l ob\u021bii \u0219i ce beneficii are &mdash; FARMEC<\/title>\n<meta name=\"description\" content=\"Ce este retinolul - Care sunt beneficiile sale cosmetice pentru pielea acneic\u0103, cu imperfec\u021biuni sau riduri - Cum \u0219i c\u00e2nd se aplic\u0103 produsele cu retinol - Afla\u021bi informa\u021bii utile despre retinol din acest articol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retinol \u2013 Ce este, de unde-l ob\u021bii \u0219i ce beneficii are &mdash; FARMEC\" \/>\n<meta property=\"og:description\" content=\"Ce este retinolul - Care sunt beneficiile sale cosmetice pentru pielea acneic\u0103, cu imperfec\u021biuni sau riduri - Cum \u0219i c\u00e2nd se aplic\u0103 produsele cu retinol - Afla\u021bi informa\u021bii utile despre retinol din acest articol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/\" \/>\n<meta property=\"og:site_name\" content=\"FARMEC\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T09:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T09:30:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-totul-despre-beneficii.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Popa Monica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.farmec.ro\/compania\/#website\",\"url\":\"https:\/\/www.farmec.ro\/compania\/\",\"name\":\"FARMEC\",\"description\":\"Brand Rom\u00e2nesc\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.farmec.ro\/compania\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-totul-despre-beneficii.jpg\",\"contentUrl\":\"https:\/\/www.farmec.ro\/compania\/wp-content\/uploads\/2022\/02\/retinol-totul-despre-beneficii.jpg\",\"width\":700,\"height\":467},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/#webpage\",\"url\":\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ce-este-retinolul-de-unde-se-obtine-ce-beneficii-are-pentru-piele\/\",\"name\":\"Retinol \u2013 Ce este, de unde-l ob\u021bii \u0219i ce beneficii are &mdash; 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