{"id":4456,"date":"2020-07-10T00:00:00","date_gmt":"2020-07-10T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/expunerea-la-soare-in-sarcina-sfaturi-si-pericole\/"},"modified":"2021-02-12T10:25:13","modified_gmt":"2021-02-12T10:25:13","slug":"expunerea-la-soare-in-sarcina-sfaturi-si-pericole","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/expunerea-la-soare-in-sarcina-sfaturi-si-pericole\/","title":{"rendered":"Expunerea la soare \u00een sarcin\u0103: sfaturi \u0219i pericole"},"content":{"rendered":"<p>Una dintre \u00eengrijor\u0103rile pe care le au femeile pe perioada sarcinii este legat\u0103 de condi\u021biile \u00een care acestea se pot expune la soare. Exist\u0103 studii recente care au dovedit c\u0103 ultravioletele distrug rezervele de acid folic, at\u00e2t de importante pentru dezvoltarea f\u0103tului \u00een primele trei luni \u00een p\u00e2ntecele mamei. Totu\u0219i, soarele favorizeaz\u0103 sinteza de vitamina D \u0219i, nu de pu\u021bine ori, ne \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, fiind un remediu excelent pentru depresia \u00een sarcin\u0103.<\/p>\n<p>\u00cen continuare oferim o serie de recomand\u0103ri \u0219i contraindica\u021bii despre expunerea la soare a femeilor \u00eens\u0103rcinate \u0219i prezent\u0103m pericolele nerespect\u0103rii acestora.<\/p>\n<h2>Expunerea la soare \u00een sarcin\u0103: recomand\u0103ri<\/h2>\n<p>Pentru a combate efectele d\u0103un\u0103toare ale expunerii la soare pe durata sarcinii trebuie respectate c\u00e2teva reguli de preven\u021bie. Iat\u0103 c\u00e2teva recomand\u0103ri \u00een acest sens:<\/p>\n<p>Indiferent de sezon, este indicat\u0103 folosirea unei creme cu SPF de cel pu\u021bin 30. \u00cen timpul verii, este ideal\u0103 reaplicarea lo\u021biunii la fiecare dou\u0103 ore, dup\u0103 \u00eenot sau contactul cu apa.<\/p>\n<p>Este esen\u021bial\u0103 purtarea unor haine \u0219i accesorii care s\u0103 ofere protec\u021bie \u00eempotriva soarelui. Piesele vestimentare din bumbac men\u021bin un confort termic sporit pe parcursul verii, iar p\u0103l\u0103ria de plaj\u0103 ar trebui s\u0103 fie un accesoriu de nelipsit \u00een sezonul cald.<\/p>\n<p>Evitarea c\u0103ldurii excesive provenit\u0103 de la soare este o alt\u0103 modalitate de a combate efectele negative ale expunerii la soare \u00een sarcin\u0103.<\/p>\n<p>Se recomand\u0103 evitarea intervalului orar 11:00-16:00 pentru expunerea la soare, atunci c\u00e2nd radia\u021biile ultraviolete sunt foarte puternice.<\/p>\n<h2>Alegerea cremei de protec\u021bie solar\u0103 \u00een sarcin\u0103<\/h2>\n<p>Produsele cu ecran solar sunt clasificate \u00een dou\u0103 tipuri, respectiv:<\/p>\n<ul>\n<li>Blocan\u021bi fizici<\/li>\n<li>Blocan\u021bi chimici<\/li>\n<\/ul>\n<p>Cele din prima categorie sunt sigure \u0219i pot fi folosite de c\u0103tre femeile \u00eens\u0103rcinate deoarece au la baz\u0103 un amestec de dioxid de titan \u0219i de oxid de zinc care, \u00eempreun\u0103, ajut\u0103 la reflectarea razelor UV d\u0103un\u0103toare.<\/p>\n<p>Pe de alt\u0103 parte, produsele care au \u00een componen\u021b\u0103 blocan\u021bi chimici nu sunt recomandate pe durata gravidiei deoarece con\u021bin ingrediente care absorb radia\u021biile, mai degrab\u0103 dec\u00e2t s\u0103 le resping\u0103. Este cunoscut faptul c\u0103 oxibenzona p\u0103trunde \u00een piele \u0219i are poten\u021bialul de a provoca alergii f\u0103tului, precum \u0219i tulbur\u0103ri hormonale sau greutate sc\u0103zut\u0103.<\/p>\n<p>Speciali\u0219tii no\u0219tri pot oferi consiliere \u00een alegerea unei <a href=\"https:\/\/www.farmec.ro\/corp\/produse-pentru-plaja\"><strong>creme cu protec\u021bie solar\u0103 de pe farmec.ro<\/strong><\/a>.<\/p>\n<h2>Ce pericole ascunde expunerea la soare \u00een sarcin\u0103?<\/h2>\n<p>Expunerea la soare \u00een timpul sarcinii favorizeaz\u0103 apari\u021bia petelor pigmentare. Pielea femeilor \u00eens\u0103rcinate este, oricum, mai sensibil\u0103, ceea ce \u00eenseamn\u0103 c\u0103 sunt \u0219i mai expuse dec\u00e2t de obicei arsurilor solare \u0219i a petelor.<\/p>\n<p>Nerespect\u00e2nd recomand\u0103rile de mai sus pericolul de insola\u021bie cre\u0219te. De aceea, este important ca femeile \u00eens\u0103rcinate s\u0103 se hidrateze corespunz\u0103tor \u0219i s\u0103 evite expunerea la soare \u00een afara intervalelor indicate.<\/p>\n<p>Potrivit unei cercet\u0103ri publicate \u00een Jurnalul Britanic de Obstretic\u0103 \u0219i Ginecologie, expunerea la c\u0103ldur\u0103 excesiv\u0103 pe durata sarcinii poate duce la o greutate sub medie a f\u0103tului.<\/p>\n<p>Poate cel mai semnificativ efect nociv al expunerii la soare \u00een sarcin\u0103 este legat de deficitul de acid folic. B\u0103ile de soare distrug rezervele existente \u00een organism \u0219i afecteaz\u0103 dezvoltarea f\u0103tului \u00een primul trimestru de sarcin\u0103. Insuficien\u021ba acidului folic poate conduce chiar \u0219i la apari\u021bia unor malforma\u021bii ale bebelu\u0219ului.<\/p>\n<p>Protec\u021bia solar\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tatea pielii, indiferent de etapa pe care o parcurgem. Cu at\u00e2t mai mult este important\u0103 evitarea expunerii la soare f\u0103r\u0103 respectarea recomand\u0103rilor specifice pe durata sarcinii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dintre \u00eengrijor\u0103rile pe care le au femeile pe perioada sarcinii este legat\u0103 de condi\u021biile \u00een care acestea se pot expune la soare. Exist\u0103 studii recente care au dovedit c\u0103 ultravioletele distrug rezervele de acid folic, at\u00e2t de importante pentru dezvoltarea f\u0103tului \u00een primele trei luni \u00een p\u00e2ntecele mamei. Totu\u0219i, soarele favorizeaz\u0103 sinteza de vitamina D \u0219i, nu de pu\u021bine ori, ne \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, fiind un remediu excelent pentru depresia \u00een sarcin\u0103.<br \/>\n\u00cen continuare oferim o serie de recomand\u0103ri \u0219i contraindica\u021bii despre expunerea la soare a femeilor \u00eens\u0103rcinate \u0219i prezent\u0103m pericolele nerespect\u0103rii acestora.<\/p>\n","protected":false},"author":12,"featured_media":4457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expunerea la soare \u00een sarcin\u0103: sfaturi \u0219i pericole<\/title>\n<meta name=\"description\" content=\"Expunerea la soare \u00een sarcin\u0103: sfaturi \u0219i pericole\" \/>\n<meta name=\"robots\" content=\"index, follow, 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