{"id":4462,"date":"2020-06-11T00:00:00","date_gmt":"2020-06-11T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/stresul-oxidativ-ce-reprezinta-cum-ne-afecteaza-si-cum-poate-fi-combatut\/"},"modified":"2021-02-12T10:27:06","modified_gmt":"2021-02-12T10:27:06","slug":"stresul-oxidativ-ce-reprezinta-cum-ne-afecteaza-si-cum-poate-fi-combatut","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/stresul-oxidativ-ce-reprezinta-cum-ne-afecteaza-si-cum-poate-fi-combatut\/","title":{"rendered":"Stresul oxidativ – ce reprezint\u0103, cum ne afecteaz\u0103 \u0219i cum poate fi comb\u0103tut"},"content":{"rendered":"

Ai auzit, poate, de stresul oxidativ \u0219i de efectele nocive pe care le are acesta asupra corpului nostru, \u00een special asupra s\u0103n\u0103t\u0103\u021bii pielii. F\u0103r\u0103 \u00eendoial\u0103, stresul oxidativ este un inamic al frumuse\u021bii noastre, motiv pentru care trebuie s\u0103 \u00een\u021belegem foarte bine care sunt factorii s\u0103i declan\u0219atori \u0219i cum \u00eei putem evita. Din fericire, exist\u0103 c\u00e2teva metode eficiente cu ajutorul c\u0103rora putem combate efectele stresului oxidativ, pe care \u021bi le prezent\u0103m \u00een continuare.<\/p>\n

Ce este stresul oxidativ<\/span><\/h2>\n

Stresul oxidativ apare \u00een urma unui dezechilibru \u00eentre radicalii liberi \u0219i antioxidan\u021bii care se reg\u0103sesc \u00een organismul nostru. Radicalii liberi con\u021bin molecule de oxigen \u0219i electroni. Tocmai datorit\u0103 electronilor, moleculele de oxigen reac\u021bioneaz\u0103 cu u\u0219urin\u021b\u0103 cu alte molecule. Astfel, se formeaz\u0103 reac\u021bii chimice \u00een lan\u021b, (denumite reac\u021bii de oxidare) care pot fi avea consecin\u021be benefice sau d\u0103un\u0103toare.<\/p>\n

Pe de alt\u0103 parte, antioxidan\u021bii sunt molecule care doneaz\u0103 electroni unui radical liber, f\u0103r\u0103 ca ei s\u0103-\u0219i piard\u0103 stabilitatea. Datorit\u0103 antioxidan\u021bilor, radicalii liberi sunt neutraliza\u021bi.<\/p>\n

Dac\u0103 ar fi s\u0103 definim stresul oxidativ, am putea spune c\u0103 acesta apare atunci c\u00e2nd \u00een organismul nostru se produce un dezechilibru \u00eentre radicalii liberi \u0219i antioxidan\u021bi. Procesul de oxidare are loc \u00een mod natural \u00een corpul uman, \u00een diverse situa\u021bii: atunci c\u00e2nd lup\u0103m cu o bacterie, c\u00e2nd elimin\u0103m toxinele din fumul de \u021bigar\u0103 sau c\u00e2nd glucoza este sintetizat\u0103 \u00een energie. Cu alte cuvinte, stresul oxidativ apare atunci c\u00e2nd radicalii liberi care sunt d\u0103un\u0103tori nu pot fi anihila\u021bi de antioxidan\u021bii din organism.<\/p>\n

Ce factori favorizeaz\u0103 stresul oxidativ<\/span><\/h2>\n

\"detaliuStresul oxidativ este cauzat, \u00een primul r\u00e2nd, de o serie de factori de mediu precum poluarea. Alimentele pline de chimicale favorizeaz\u0103 \u0219i ele stresul oxidativ, la fel ca \u0219i razele ultraviolete care au o ac\u021biune nociv\u0103 asupra organismului nostru. Obiceiurile nes\u0103n\u0103toase, printre care fumatul, consumul de alcool, sau stresul cronic prezint\u0103 un risc mare de declan\u0219are a stresului oxidativ. Acela\u0219i efect \u00eel are \u0219i administrarea unor medicamente. Al\u021bi factori de risc care influen\u021beaz\u0103 stresul oxidativ sunt:<\/p>\n

    \n
  • Obezitatea;<\/li>\n
  • Expunerea la radia\u021bii;<\/li>\n
  • Dieta bogat\u0103 \u00een gr\u0103simi, zaharuri \u0219i m\u00e2ncare procesat\u0103;<\/li>\n<\/ul>\n

    Care sunt efectele stresului oxidativ<\/span><\/h2>\n

    Stresul oxidativ are o mul\u021bime de efecte nocive asupra s\u0103n\u0103t\u0103\u021bii noastre. El este principalul responsabil de degradarea organismului \u0219i produce \u00eemb\u0103tr\u00e2nirea prematur\u0103, sl\u0103birea \u021besuturilor, precum \u0219i modificarea ADN-ului.<\/p>\n

    Mai mult dec\u00e2t at\u00e2t, se pare c\u0103 stresul oxidativ ac\u021bioneaz\u0103 asupra \u201dpunctelor slabe\u201d din organismul nostru, favoriz\u00e2nd astfel declan\u0219area cancerului, a depresiei, a bolilor sistemului nervos (Alzheimer \u0219i Parkinson), a aterosclerozei \u0219i, \u00een general, a infec\u021biilor.<\/p>\n

    De asemenea, studiile au demonstrat o conexiune clar\u0103 \u00eentre riscul de diabet \u0219i stresul oxidativ, acesta din urm\u0103 \u00eent\u0103rind rezisten\u021ba la insulin\u0103. \u00cen plus, stresul oxidativ poate produce \u0219i dezechilibre \u00een asimilarea glucozei.<\/p>\n

    Frumuse\u021bea \u0219i s\u0103n\u0103tatea pielii noastre sunt \u0219i ele afectate de stresul oxidativ, principala cauz\u0103 a \u00eemb\u0103tr\u00e2nirii celulare.<\/p>\n

    Cum se manifest\u0103 stresul oxidativ<\/span><\/h2>\n

    \"detaliuExist\u0103 numeroase semne care \u00ee\u021bi atrag aten\u021bia c\u0103 stresul oxidativ are efecte asupra corpului t\u0103u. Iat\u0103 cum \u00ee\u021bi po\u021bi da seama c\u0103 acesta te afecteaz\u0103:<\/p>\n

      \n
    • Resim\u021bi o stare de oboseala \u00een exces, f\u0103r\u0103 un motiv anume;<\/li>\n
    • Ai dureri musculare sau articulare, f\u0103r\u0103 cauz\u0103 medical\u0103;<\/li>\n
    • Ai dureri de cap;<\/li>\n
    • Suferi des de diverse infec\u021bii (infec\u021bii urinare, r\u0103celi \u0219i altele);<\/li>\n
    • Ai pierderi de memorie;<\/li>\n
    • Ridurile s-au intensificat ca num\u0103r, dar \u0219i ca structur\u0103;<\/li>\n
    • P\u0103rul t\u0103u este tern \u0219i uscat;<\/li>\n
    • Unghiile \u00ee\u021bi sunt casante \u0219i fragile.<\/li>\n<\/ul>\n

      Cum combatem stresul oxidativ<\/span><\/h2>\n

      \"femeiePutem apela la c\u00e2teva metode eficiente pentru a combate stresul oxidativ. \u00cen primul r\u00e2nd, este important s\u0103 asiguri organismului o cantitate suficient\u0103 de antioxidan\u021bi. Po\u021bi face acest lucru prin intermediul alimenta\u021biei, dar \u0219i prin folosirea unor suplimente.<\/p>\n

      Mai jos reg\u0103se\u0219ti o list\u0103 cu cei mai puternici antioxidan\u021bi care combat stresul oxidativ:<\/p>\n

        \n
      • Vitamina A;<\/li>\n
      • Vitaminele B1, b2, b6, B12;<\/li>\n
      • Vitamina C;<\/li>\n
      • Vitamina E;<\/li>\n
      • Coenzima Q10;<\/li>\n
      • Seleniu;<\/li>\n
      • Acid folic;<\/li>\n
      • Minerale (Zinc, Cupru, Mangan).<\/li>\n<\/ul>\n

        Printre sursele bogate \u00een antioxidan\u021bi se num\u0103r\u0103 fructele \u0219i legumele proaspete, nucile \u0219i semin\u021bele crude, pe\u0219tele, uleiul de m\u0103sline sau fructele de mare. Ceaiul verde este \u0219i ele recunoscut pentru antioxidan\u021bii pe care \u00eei con\u021bine, a\u0219a c\u0103 include-l \u00een dieta ta zilnic\u0103. Cacaoa sau cafeaua au, de asemenea, \u00een compozi\u021bie antioxidan\u021bi, \u00eentre consumul lor ar trebui s\u0103 fie limitat. Cire\u0219ele, citricele, broccoli, morcovii, ro\u0219iile, m\u0103slinele, prunele \u0219i murele con\u021bin, de asemenea, un aport important de antioxidan\u021bi. Scor\u021bi\u0219oara \u0219i turmericul sunt alte exemple de produse pe care te po\u021bi baza \u00een lupta cu stresul oxidativ.<\/p>\n

        Pentru a poten\u021ba efectele benefice ale acestor produse, po\u021bi apela \u0219i la suplimentele bogate \u00een antioxidan\u021bi. \u00cencearc\u0103-le pe cele pe baz\u0103 de ulei de c\u0103tin\u0103, superoxid dismutaz\u0103 din pepene, acid folic, zinc \u0219i acid hialuronic.<\/p>\n

        Este imposibil s\u0103 evi\u021bi complet expunerea la ace\u0219ti factori oxidativ, \u00eens\u0103 ceea ce po\u021bi face este s\u0103 iei m\u0103suri pentru limitarea sa.<\/p>\n

        Tratamentul stresului oxidativ<\/span><\/h2>\n

        \"femeiePo\u021bi diminua stresul oxidativ prin abordarea unui stil de via\u021b\u0103 s\u0103n\u0103tos care s\u0103 includ\u0103, pe l\u00e2ng\u0103 alimenta\u021bia corespunz\u0103toare, un program de exerci\u021bii fizice. Mi\u0219carea previne oxidarea celulalr\u0103 datorit\u0103 faptului c\u0103 oxigeneaz\u0103 \u021besuturile \u0219i c\u0103 ajut\u0103 organismul s\u0103 se detensioneze.<\/p>\n

        De asemenea, recomandat este s\u0103 se evite fumatul \u0219i consumul de alcool, dar \u0219i m\u00e2ncatul \u00een exces. Odihna este la fel de important\u0103 pentru a diminua efectele stresului oxidativ, deoarece acesta influen\u021beaz\u0103 produc\u021bia de hormoni, de antioxidan\u021bi \u0219i de radicali liberi, men\u021bin\u00e2nd echilibrul organismului.<\/p>\n

        Folosirea unor produse cu rol de ecran \u00eempotriva radia\u021biilor UV este o alt\u0103 etap\u0103 esen\u021bial\u0103 din ameliorarea (sau prevenirea) stresului oxidativ.<\/p>\n

        Concluzii<\/span><\/h2>\n

        Stresul oxidativ apare atunci c\u00e2nd exist\u0103 un exces de radicali liberi \u00een celulele din organism. Acesta poate afecta structura celular\u0103, proteinele \u0219i ADN-ul, ceea ce conduce la \u00eemb\u0103tr\u00e2nirea prematur\u0103. De asemenea, el joac\u0103 un rol important \u00een declan\u0219area unor afec\u021biuni precum diabetul, cancerul, sau a bolilor degenerative.<\/p>\n

        \u00cen mod natural, corpul produce antioxidan\u021bi tocmai pentru a combate efectele acestor radicali liberi. Po\u021bi asigura aportul necesar de antioxidan\u021bi \u00een principal printr-o alimenta\u021bie corespunz\u0103toare, dar \u0219i prin administrarea unor suplimente.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ai auzit, poate, de stresul oxidativ \u0219i de efectele nocive pe care le are acesta asupra corpului nostru, în special asupra s\u0103n\u0103t\u0103\u021bii pielii. F\u0103r\u0103 îndoial\u0103, stresul oxidativ este un inamic al frumuse\u021bii noastre, motiv pentru care trebuie s\u0103 în\u021belegem foarte bine care sunt factorii s\u0103i declan\u0219atori \u0219i cum îi putem evita.<\/p>\n","protected":false},"author":12,"featured_media":4463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nStresul oxidativ - ce reprezint\u0103, cum ne afecteaz\u0103 \u0219i cum poate fi comb\u0103tut<\/title>\n<meta name=\"description\" content=\"Stresul oxidativ - ce reprezint\u0103, cum ne afecteaz\u0103 \u0219i cum poate fi comb\u0103tut\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/stresul-oxidativ-ce-reprezinta-cum-ne-afecteaza-si-cum-poate-fi-combatut\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresul oxidativ - 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