{"id":4464,"date":"2020-06-11T00:00:00","date_gmt":"2020-06-11T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/imbatranirea-celulara-ce-reprezinta-si-cum-ne-afecteaza\/"},"modified":"2021-02-12T10:29:20","modified_gmt":"2021-02-12T10:29:20","slug":"imbatranirea-celulara-ce-reprezinta-si-cum-ne-afecteaza","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/imbatranirea-celulara-ce-reprezinta-si-cum-ne-afecteaza\/","title":{"rendered":"\u00cemb\u0103tr\u00e2nirea celular\u0103: Ce reprezint\u0103 \u0219i cum ne afecteaz\u0103"},"content":{"rendered":"<p>\u00cemb\u0103tr\u00e2nirea este un proces biologic firesc, care determin\u0103 anumite modific\u0103ri la nivelul celulelor din corpul nostru. De\u0219i primele semne de \u00eemb\u0103tr\u00e2nire ar trebui s\u0103 apar\u0103 la v\u00e2rste mai \u00eenaintate, acest fenomen poate avea loc \u0219i prematur, din cauza factorilor genetici \u0219i a caren\u021belor din stilul de via\u021b\u0103 al fiec\u0103ruia. Pentru a preveni \u00eemb\u0103tr\u00e2nirea celular\u0103 este important s\u0103 \u00een\u021belegem cum are loc aceasta.<\/p>\n<h2><span style=\"color: inherit; font-size: 25px; font-weight: bold;\">Ce este \u00eemb\u0103tr\u00e2nirea celular\u0103?<\/span><\/h2>\n<p>Celulele au nevoie de oxigen pentru a func\u021biona normal, \u00eens\u0103, o parte din molelculele de O2 sunt transformate \u00een radicali liberi. Aceste substan\u021ba sunt d\u0103un\u0103toare organismului, provoc\u00e2nd dezechilibre la nivel celular \u0219i chiar cree\u00e2nd muta\u021bii ce favorizeaz\u0103 moartea celulei. Astfel, radicalii liberi sunt principalii responsabili pentru \u00eemb\u0103tr\u00e2nirea celular\u0103.<\/p>\n<h2><span data-anchor-id=\"cauzele\">Cauzele \u00eemb\u0103tr\u00e2nirii premature<\/span><\/h2>\n<p>Radicalii liberi cu o capacitate mai mare de reactivitate sunt vinovatii care conduc la semnele de \u00eemb\u0103tr\u00e2nire prematur\u0103. Ace\u0219tia produc o serie de efecte negative \u00een organism, cum ar fi:<\/p>\n<ul>\n<li>Sl\u0103besc rezisten\u021ba \u021besuturilor;<\/li>\n<li>Afecteaz\u0103 membrana \u0219i nucleul celulei;<\/li>\n<li>Modific\u0103 structura ADN-ului;<\/li>\n<li>Oxideaz\u0103 lipidele \u0219i proteinele.<\/li>\n<\/ul>\n<p>Atunci c\u00e2nd sunt produ\u0219i radicali liberi \u00een exces apare stresul oxidativ. Acesta gr\u0103be\u0219te degradarea organismului \u0219i astfel se instaleaz\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n<p>Influen\u021ba mediului \u0219i a stilului de via\u021b\u0103 are o contribu\u021bie important\u0103 \u00een \u00eemb\u0103tr\u00e2nirea celular\u0103. Concret, toate acele obiceiuri zilnice care produc stres oxidativ ar trebui evitate. \u00cen aceast\u0103 categorie intr\u0103 alimenta\u021bia nes\u0103n\u0103toas\u0103, lipsa somnului \u0219i a hidrat\u0103rii, fumatul, consumul de alcool \u0219i multe altele.<\/p>\n<h2><span data-anchor-id=\"cum combatem\">Cum combatem \u00eemb\u0103tr\u00e2nirea celular\u0103<\/span><\/h2>\n<p>Din fericire, organismul are un mecanism natural de ap\u0103rare care \u00eei permite s\u0103 combat\u0103, \u00eentr-o oarecare m\u0103sur\u0103, ac\u021biunile radicalilor liberi. Dintre antioxidan\u021bii produ\u0219i \u00een corpul nostru, cei mai importan\u021bi sunt urm\u0103torii:<\/p>\n<ul>\n<li>Vitamina A;<\/li>\n<li>Vitamina C;<\/li>\n<li>Vitamina E;<\/li>\n<li>Licopenul;<\/li>\n<li>Superoxid dismutaza;<\/li>\n<li>Polifenolii;<\/li>\n<li>Melanina substantia nigra;<\/li>\n<li>Ceruloplasmina;<\/li>\n<li>Glutation-peroxidaza;<\/li>\n<li>Glutation-reductaza.<\/li>\n<\/ul>\n<p>\u00cemb\u0103tr\u00e2nirea prematur\u0103 poate fi prevenit\u0103 prin adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos. Astfel, dieta s\u0103n\u0103toas\u0103 \u0219i mi\u0219carea sunt cele dou\u0103 direc\u021bii pe care trebuie s\u0103 ac\u021bion\u0103m pentru a combate \u00eemb\u0103tr\u00e2nirea celular\u0103. Pe de-o parte, sportul ajut\u0103 la oxigenarea \u021besuturilor, iar pe de alt\u0103 parte dieta este considerat\u0103 unul dintre secretele longevit\u0103\u021bii. De aceea, speciali\u0219tii recomand\u0103 consumul zilnic de fructe \u0219i legume bogate \u00een antioxidan\u021bi. De exemplu, strugurii negri sunt o surs\u0103 bogat\u0103 de resveratrol, despre care se spune c\u0103 este cea mai puternic\u0103 substan\u021b\u0103 antioxidant\u0103.<br \/>\nO modalitate suplimentar\u0103 de a beneficia de efectele antioxidan\u021bilor const\u0103 \u00een administrarea unor suplimente anti\u00eemb\u0103tr\u00e2nire.<\/p>\n<h2><span data-anchor-id=\"anti-age\">\u00cengrijire anti-age de la Farmec<\/span><\/h2>\n<p>Pe Farmec.ro, dar \u0219i \u00een magazinele din \u021bar\u0103, ai la dispozi\u021bie o gam\u0103 complet\u0103 de \u00eengrijire anti-age, de unde po\u021bi alege produsele de care ai nevoie. Po\u021bi opta pentru creme de regenerare avansat\u0103, creme intens restructurante, de zi sau de noapte. Alege produsul cel mai potrivit pentru tipul t\u0103u de ten \u0219i bucur\u0103-te de ac\u021biunea benefic\u0103 a unor cosmetice profesionale, la pre\u021buri accesibile!<\/p>\n<h3>Recomand\u0103rile noastre:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.farmec.ro\/crema-regenerare-avansata-342\"> Crema cu regenerare avansat\u0103<\/a><\/li>\n<li><a href=\"https:\/\/www.farmec.ro\/crema-lift-regeneranta-de-noapte-37\"> Crema de regenerare de noapte<\/a><\/li>\n<li><a href=\"https:\/\/www.farmec.ro\/crema-anti-age-200-ml-904\"> Crem\u0103 anti-age pentru re\u00eentinerire<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&Icirc;mb\u0103tr&acirc;nirea este un proces biologic firesc, care determin\u0103 anumite modific\u0103ri la nivelul celulelor din corpul nostru. De\u0219i primele semne de &icirc;mb\u0103tr&acirc;nire ar trebui s\u0103 apar\u0103 la v&acirc;rste mai &icirc;naintate, acest fenomen poate avea loc \u0219i prematur, din cauza factorilor genetici \u0219i a caren\u021belor din stilul de via\u021b\u0103 al fiec\u0103ruia. Pentru a preveni &icirc;mb\u0103tr&acirc;nirea celular\u0103 este important s\u0103 &icirc;n\u021belegem cum are loc aceasta.<\/p>\n","protected":false},"author":12,"featured_media":4465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cemb\u0103tr\u00e2nirea celular\u0103: Ce reprezint\u0103 \u0219i cum ne afecteaz\u0103<\/title>\n<meta name=\"description\" content=\"\u00cemb\u0103tr\u00e2nirea celular\u0103: Ce reprezint\u0103 \u0219i cum ne afecteaz\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/imbatranirea-celulara-ce-reprezinta-si-cum-ne-afecteaza\/\" \/>\n<meta property=\"og:locale\" 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