{"id":4573,"date":"2018-07-12T00:00:00","date_gmt":"2018-07-12T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/ghid-de-expunere-la-soare-in-3-pasi\/"},"modified":"2022-02-07T13:53:49","modified_gmt":"2022-02-07T13:53:49","slug":"ghid-de-expunere-la-soare-in-3-pasi","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/ghid-de-expunere-la-soare-in-3-pasi\/","title":{"rendered":"Ghid de expunere la soare \u00een 3 pa\u0219i"},"content":{"rendered":"\n<p>Soarele creeaz\u0103 o stare general\u0103 de bine, cre\u0219te buna dispozi\u021bie, constituie stimul pentru sinteza de vitamina D \u0219i \u00eent\u0103re\u0219te sistemul imunitar. Pentru a profita din plin de beneficiile sale, vara aceasta alege s\u0103 stai f\u0103r\u0103 griji la soare cu produsele de protec\u021bie solar\u0103 de la <a href=\"https:\/\/www.farmec.ro\/game\/gerovital-sun\"><strong>Gerovital Sun<\/strong><\/a>. Produsele asigur\u0103<strong> dubl\u0103 fotoprotec\u0163ie (UVA \u015fi UVB)<\/strong> \u0219i au avantajul de a hidrata, regenera \u0219i calma pielea expus\u0103 la soare.<\/p>\n\n\n\n<p>Urmeaz\u0103 sfaturile speciali\u0219tilor atunci c\u00e2nd te preg\u0103te\u0219ti pentru plaj\u0103 \u0219i \u021bine cont de c\u00e2teva reguli esen\u021biale de aplicare.<\/p>\n\n\n\n<h2><strong>Pasul 1 &#8211; Preg\u0103tirea pielii \u00eenainte de expunerea la soare<\/strong><\/h2>\n\n\n\n<p>Cu c\u00e2teva zile \u00eenainte de a merge la plaj\u0103, efectueaz\u0103 o exoliere delicat\u0103 a pielii dac\u0103 vrei s\u0103 ob\u021bii un bronz uniform, f\u0103r\u0103 pete. \u00cenainte de expunere, ai grij\u0103 s\u0103 nu folose\u0219ti parfum sau ap\u0103 de toalet\u0103 pe baz\u0103 de alcool.<br>Cu 15-20 minute \u00eenainte s\u0103 ie\u0219i din cas\u0103, aplic\u0103 <a href=\"https:\/\/www.farmec.ro\/lapte-protectie-solara-spf-30-sun-expert-1078\">Laptele protec\u0163ie solar\u0103 SPF 50<\/a>.&nbsp;Are o textur\u0103 u\u015foar\u0103 \u015fi pl\u0103cut\u0103, non-gras\u0103. Evit\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii tenului, folose\u0219te <a href=\"https:\/\/www.farmec.ro\/crema-protectie-solara-spf-50-sun\">Crema protec\u021bie solar\u0103 SPF50<\/a> sau opteaz\u0103 pentru Crema de fa\u021b\u0103 nuan\u021batoare SPF50 pentru un aspect final \u00een tonuri de bronz natural, uniform.<\/p>\n\n\n\n<h2><strong>Pasul 2 &#8211; Protejarea pielii pe perioada expunerii la soare<\/strong><\/h2>\n\n\n\n<p>Nu te expune la soare prea mult \u00een primele 2-3 zile de plaj\u0103 \u015fi cre\u015fte treptat timpul de expunere. De asemenea, evit\u0103 s\u0103 te expui \u00eentre orele 11 \u2013 15, c\u00e2nd soarele este prea puternic.<br>Indiferent dac\u0103 alegi s\u0103 stai sub umbrel\u0103, la soare sau s\u0103 \u00eeno\u021bi, reaplic\u0103 frecvent (la cca 2 ore) \u0219i din abuden\u021b\u0103 produsul de protec\u021bie solar\u0103. Pentru o aplicare mai u\u0219oar\u0103 alege Lo\u021biunea protec\u021bie solar\u0103 SPF30, cu <strong>ambalaj prev\u0103zut cu pulverizator.<\/strong><br>Pentru copii alege produse special concepute cu SPF ridicat \u0219i eficien\u021b\u0103 crescut\u0103, <a href=\"https:\/\/www.farmec.ro\/corp\/protectie-solara-copii\">Crema protec\u021bie solar\u0103 copii spf50<\/a> este recomandat\u0103 incusiv pentru bebelu\u0219i.<br>Asigur\u0103-te c\u0103 te hidratezi suficient, bea cel pu\u021bin 2 litri de ap\u0103 \u0219i consum\u0103 fructe \u0219i legume din bel\u0219ug.<\/p>\n\n\n\n<h2><strong>Pasul 3 &#8211; \u00cengrijirea pielii dup\u0103 expunerea la soare<\/strong><\/h2>\n\n\n\n<p>Dup\u0103 fiecare expunere la soare folose\u0219te <a href=\"https:\/\/www.farmec.ro\/gel-racoritor-dupa-plaja-sun\">Gelul r\u0103coritor dup\u0103 plaj\u0103<\/a>. Te va ajuta s\u0103 te r\u0103core\u0219ti \u0219i s\u0103 previi deshidratarea ce poate interveni dup\u0103 plaj\u0103. Daca pielea bronzat\u0103 nu este suficient de hidratat\u0103, bronzul \u00eencepe s\u0103 se decojeasc\u0103, \u0219i ri\u0219ti apari\u021bia petelor.<br>Pentru pielea ars\u0103, iritat\u0103 din cauza supraexpunerii \u00ee\u021bi recomand\u0103m s\u0103 folose\u0219ti <a href=\"https:\/\/www.farmec.ro\/lotiune-calmare-arsuri-solare-sun\">Lo\u021biunea calmant\u0103 dup\u0103 plaj\u0103<\/a>, are o textur\u0103 u\u0219oar\u0103, non-gras\u0103 ce hidrateaz\u0103 \u0219i restabile\u0219te echilibrul pielii.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.farmec.ro\/corp\/produse-pentru-plaja\"><strong>Descoper\u0103 toate produsele de protec\u021bie solar\u0103 Gerovital<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soarele creeaz\u0103 o stare general\u0103 de bine, cre\u0219te buna dispozi\u021bie, constituie stimul pentru sinteza de vitamina D \u0219i \u00eent\u0103re\u0219te sistemul imunitar. Pentru a profita din plin de beneficiile sale, vara aceasta alege s\u0103 stai f\u0103r\u0103 griji la soare cu produsele de protec\u021bie solar\u0103 de la Gerovital Sun. Produsele asigur\u0103 dubl\u0103 fotoprotec\u0163ie (UVA \u015fi UVB) \u0219i [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":24378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ghid de expunere la soare \u00een 3 pa\u0219i<\/title>\n<meta name=\"description\" content=\"Ghid de expunere la soare \u00een 3 pa\u0219i\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ghid-de-expunere-la-soare-in-3-pasi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghid de expunere la soare \u00een 3 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