{"id":4573,"date":"2018-07-12T00:00:00","date_gmt":"2018-07-12T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/ghid-de-expunere-la-soare-in-3-pasi\/"},"modified":"2022-02-07T13:53:49","modified_gmt":"2022-02-07T13:53:49","slug":"ghid-de-expunere-la-soare-in-3-pasi","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/ghid-de-expunere-la-soare-in-3-pasi\/","title":{"rendered":"Ghid de expunere la soare \u00een 3 pa\u0219i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Soarele creeaz\u0103 o stare general\u0103 de bine, cre\u0219te buna dispozi\u021bie, constituie stimul pentru sinteza de vitamina D \u0219i \u00eent\u0103re\u0219te sistemul imunitar. Pentru a profita din plin de beneficiile sale, vara aceasta alege s\u0103 stai f\u0103r\u0103 griji la soare cu produsele de protec\u021bie solar\u0103 de la <a href=\"https:\/\/www.farmec.ro\/game\/gerovital-sun\"><strong>Gerovital Sun<\/strong><\/a>. Produsele asigur\u0103<strong> dubl\u0103 fotoprotec\u0163ie (UVA \u015fi UVB)<\/strong> \u0219i au avantajul de a hidrata, regenera \u0219i calma pielea expus\u0103 la soare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Urmeaz\u0103 sfaturile speciali\u0219tilor atunci c\u00e2nd te preg\u0103te\u0219ti pentru plaj\u0103 \u0219i \u021bine cont de c\u00e2teva reguli esen\u021biale de aplicare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pasul 1 &#8211; Preg\u0103tirea pielii \u00eenainte de expunerea la soare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cu c\u00e2teva zile \u00eenainte de a merge la plaj\u0103, efectueaz\u0103 o exoliere delicat\u0103 a pielii dac\u0103 vrei s\u0103 ob\u021bii un bronz uniform, f\u0103r\u0103 pete. \u00cenainte de expunere, ai grij\u0103 s\u0103 nu folose\u0219ti parfum sau ap\u0103 de toalet\u0103 pe baz\u0103 de alcool.<br>Cu 15-20 minute \u00eenainte s\u0103 ie\u0219i din cas\u0103, aplic\u0103 <a href=\"https:\/\/www.farmec.ro\/lapte-protectie-solara-spf-30-sun-expert-1078\">Laptele protec\u0163ie solar\u0103 SPF 50<\/a>.&nbsp;Are o textur\u0103 u\u015foar\u0103 \u015fi pl\u0103cut\u0103, non-gras\u0103. Evit\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii tenului, folose\u0219te <a href=\"https:\/\/www.farmec.ro\/crema-protectie-solara-spf-50-sun\">Crema protec\u021bie solar\u0103 SPF50<\/a> sau opteaz\u0103 pentru Crema de fa\u021b\u0103 nuan\u021batoare SPF50 pentru un aspect final \u00een tonuri de bronz natural, uniform.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pasul 2 &#8211; Protejarea pielii pe perioada expunerii la soare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu te expune la soare prea mult \u00een primele 2-3 zile de plaj\u0103 \u015fi cre\u015fte treptat timpul de expunere. De asemenea, evit\u0103 s\u0103 te expui \u00eentre orele 11 \u2013 15, c\u00e2nd soarele este prea puternic.<br>Indiferent dac\u0103 alegi s\u0103 stai sub umbrel\u0103, la soare sau s\u0103 \u00eeno\u021bi, reaplic\u0103 frecvent (la cca 2 ore) \u0219i din abuden\u021b\u0103 produsul de protec\u021bie solar\u0103. Pentru o aplicare mai u\u0219oar\u0103 alege Lo\u021biunea protec\u021bie solar\u0103 SPF30, cu <strong>ambalaj prev\u0103zut cu pulverizator.<\/strong><br>Pentru copii alege produse special concepute cu SPF ridicat \u0219i eficien\u021b\u0103 crescut\u0103, <a href=\"https:\/\/www.farmec.ro\/corp\/protectie-solara-copii\">Crema protec\u021bie solar\u0103 copii spf50<\/a> este recomandat\u0103 incusiv pentru bebelu\u0219i.<br>Asigur\u0103-te c\u0103 te hidratezi suficient, bea cel pu\u021bin 2 litri de ap\u0103 \u0219i consum\u0103 fructe \u0219i legume din bel\u0219ug.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pasul 3 &#8211; \u00cengrijirea pielii dup\u0103 expunerea la soare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 fiecare expunere la soare folose\u0219te <a href=\"https:\/\/www.farmec.ro\/gel-racoritor-dupa-plaja-sun\">Gelul r\u0103coritor dup\u0103 plaj\u0103<\/a>. Te va ajuta s\u0103 te r\u0103core\u0219ti \u0219i s\u0103 previi deshidratarea ce poate interveni dup\u0103 plaj\u0103. Daca pielea bronzat\u0103 nu este suficient de hidratat\u0103, bronzul \u00eencepe s\u0103 se decojeasc\u0103, \u0219i ri\u0219ti apari\u021bia petelor.<br>Pentru pielea ars\u0103, iritat\u0103 din cauza supraexpunerii \u00ee\u021bi recomand\u0103m s\u0103 folose\u0219ti <a href=\"https:\/\/www.farmec.ro\/lotiune-calmare-arsuri-solare-sun\">Lo\u021biunea calmant\u0103 dup\u0103 plaj\u0103<\/a>, are o textur\u0103 u\u0219oar\u0103, non-gras\u0103 ce hidrateaz\u0103 \u0219i restabile\u0219te echilibrul pielii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.farmec.ro\/corp\/produse-pentru-plaja\"><strong>Descoper\u0103 toate produsele de protec\u021bie solar\u0103 Gerovital<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soarele creeaz\u0103 o stare general\u0103 de bine, cre\u0219te buna dispozi\u021bie, constituie stimul pentru sinteza de vitamina D \u0219i \u00eent\u0103re\u0219te sistemul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":24378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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