{"id":4607,"date":"2013-07-01T00:00:00","date_gmt":"2013-07-01T00:00:00","guid":{"rendered":"https:\/\/www.farmec.ro\/compania\/ghid-de-expunere-la-soare\/"},"modified":"2022-02-07T13:53:04","modified_gmt":"2022-02-07T13:53:04","slug":"ghid-de-expunere-la-soare","status":"publish","type":"post","link":"https:\/\/www.farmec.ro\/compania\/articole-utile\/ghid-de-expunere-la-soare\/","title":{"rendered":"Ghid de expunere la soare"},"content":{"rendered":"\n<p>Pentru a profita din plin de razele soarelui, f\u0103r\u0103 ca acesta s\u0103 abuzeze de noi \u015fi f\u0103r\u0103 s\u0103 ne priv\u0103m de beneficiile sale pozitive, i\u0163i recomand\u0103m s\u0103 ai \u00eencredere \u00een produsele cu protec\u0163ie solar\u0103 Gerovital.<\/p>\n\n\n\n<h2><strong>Beneficiile soarelui:<\/strong><\/h2>\n\n\n\n<ul><li>cre\u015fte buna dispozi\u0163ie, optimismul, \u00eenl\u0103tur\u0103 depresia, creeaz\u0103 o stare general\u0103 de bine -prin produc\u0163ia de serotonin\u0103<\/li><li>constituie stimul pentru sinteza de vitamina D, \u00eent\u0103re\u015fte oasele, previne osteoporoza<\/li><li>\u00eent\u0103re\u015fte sistemul imunitar<\/li><li>amelioreaz\u0103 acneea \u015fi previne apari\u0163ia co\u015furilor;<\/li><\/ul>\n\n\n\n<h2><strong>Riscurile expunerii neprotejate la soare:<\/strong><\/h2>\n\n\n\n<ul><li>apari\u0163ia pigmenta\u0163iilor nedorite de pe fa\u0163\u0103, a pistruilor, a deshidrat\u0103rii<\/li><li>uscarea \u015fi \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii, sensibilizarea pielii la soare<\/li><li>arsuri solare, insola\u0163ie<\/li><li>dezvoltarea unor cancere cutanate<\/li><li>o expunere exagerat\u0103 la soare obose\u015fte foarte mult organismul, sistemul cardiovascular \u015fi sec\u0103tuie\u015fte depozitele energetice<\/li><\/ul>\n\n\n\n<h2><strong>Ce este bronzul?<\/strong><\/h2>\n\n\n\n<p>Bronzul este reac\u0163ia de ap\u0103rare a pielii la expunerea la ultraviolete. Epiderma reac\u0163ioneaz\u0103 la acest tip de agresiune prin deshidratare \u015fi prin producerea de melanin\u0103, substan\u0163a care determin\u0103 pigmentarea pielii.<\/p>\n\n\n\n<h2><strong>Ce sunt razele UV?<\/strong><\/h2>\n\n\n\n<p>Razele UVB: sunt cele care ac\u0163ioneaz\u0103 la suprafa\u0163a pielii, responsabile de \u00eengro\u015farea pielii, apari\u0163ia eritemului \u015fi a arsurilor solare (efectele lor sunt imediate).<br>Razele UVA: sunt cele care ac\u0163ioneaz\u0103 \u00een profunzime, principalele responsabile de \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii, de apari\u0163ia ridurilor profunde , determin\u0103 deteriorarea fibrelor de colagen \u015fi elastin\u0103 din derm (efectele lor nu sunt imediate, se v\u0103d \u00een timp).<\/p>\n\n\n\n<h2><strong>Ce este FP-ul?<\/strong><\/h2>\n\n\n\n<p>Reprezint\u0103 indicele de protec\u0163ie, adic\u0103 gradul de eficacitate al podusului \u00een ap\u0103rarea de razele soarelui (UVB.<\/p>\n\n\n\n<h2><strong>Recomandari de expunere solar\u0103:<\/strong><\/h2>\n\n\n\n<ul><li>Alege protec\u0163ia adecvat\u0103 \u00een func\u0163ie de fototipul t\u0103u (piele-p\u0103r-ochi), de clim\u0103, de anotimp \u015fi de latitudine ; dac\u0103 ai \u00eendoieli, opteaz\u0103 pentru un factor de protec\u0163ie mai \u00eenalt.<\/li><li>Nu te expune la soare prea mult \u00een primele 2-3 zile de plaj\u0103 \u015fi cre\u015fte treptat timpul de expunere.<\/li><li>Aplic\u0103 \u00eentotdeauna produsul cu cca 15-20 minute \u00eenainte de expunerea la soare.<\/li><li>Utilizeaz\u0103 un produs de protec\u0163ie solar\u0103 chiar dac\u0103 stai sub umbrel\u0103 sau chiar dac\u0103 cerul e par\u0163ial acoperit cu nori.<\/li><li>Folose\u015fte zilnic un produs cu factor de protec\u0163ie, chiar \u015fi cand ie\u015fi cu treab\u0103 in ora\u015f. O expunere scurt\u0103 de 30 minute \u00een soare puternic poate provoca agresiuni ireparabile asupra fe\u0163ei.<\/li><li>Nu utiliza parfum sau ap\u0103 de toalet\u0103 pe baz\u0103 de alcool \u00eenainte de expunerea la soare.<\/li><li>Evit\u0103 expunerea la soare \u00eentre orele 11 si 15, razele solare sunt foarte nocive, dac\u0103 e necesar s\u0103 te plimbi \u00een soare este recomandat s\u0103 folose\u015fti produse cu filtru mare de protec\u0163ie.<\/li><li>Nu expune la soare sugarii \u015fi copiii mici.<\/li><li>Folose\u015fte protec\u0163ie vestimentar\u0103 (p\u0103l\u0103rie, ochelari de soare, tricou).<\/li><li>Reaplic\u0103 frecvent (la cca 2 ore) \u015fi din abunden\u0163\u0103 (mai ales dup\u0103 baie, \u00een caz de transpira\u0163ie sau dup\u0103 \u015ftergerea cu prosopul).<\/li><li>Hidrateaz\u0103-te, consum\u0103 cel pu\u0163in 2 litri de lichid pe zi.<\/li><li>Nu consuma \u00een exces cafea, ceai \u015fi alcool.<\/li><li>Exist\u0103 unele medicamente interzise la plaj\u0103, aten\u0163ie sporit\u0103 la expunere \u00een cazul \u00een care te afli sub tratament cu: antibiotice, antidiabetice, anxiolitice, antidepresive, somnifere, produse hormonale, anticanceroase, diuretice.<\/li><li>Nu te mai expune la soare daca manifesti orice fel de alergie solara, consultati insa un medic dermatolog.<\/li><li>Nu te baza pe faptul ca ai apelat la solar sau autobronzant \u00eenainte de a te expune la soare. Bronzul artificial nu te fere\u015fte de arsuri \u015fi riscul de cancer de piele dac\u0103 nu te protejezi.<\/li><li>Consuma\u0163i fructe \u015fi legume din bel\u015fug.<\/li><li>Convinge-\u0163i partenerul de via\u0163\u0103 s\u0103 foloseasc\u0103 un produs cu factor de protec\u0163ie \u00een timpul activit\u0103\u0163ilor practicate \u00een aer liber.<\/li><\/ul>\n\n\n\n<p><strong>\u015eTIA\u0162I C\u0102?<\/strong><\/p>\n\n\n\n<ul><li>Pielea este cel mai mare organ al corpului?<\/li><li>90% din cazurile de \u00eemb\u0103tr\u00e2nire prematur\u0103 a pielii sunt cauzate de expunerea solar\u0103 excesiv\u0103.<\/li><li>Cremele solare se aplica inainte de cremele hidratante si de machiaj?<\/li><li>SPF 30 filtreaza 96-97% din raze?<\/li><li>la fiecare 300 m crestere in altitudine,puterea UV creste cu 4%?<\/li><li>Pe parcursul b\u0103ilor de soare intense avem nevoie de suplimente cu doza mare de vitamina C, E, A, Zinc sau Seleniu?<\/li><li>\u00cen cazul arsurilor solare nu trebuie folosite cremele grase?<\/li><li>UVA \u2013ul trece prin sticla?<\/li><li>Expunerea la soare din copil\u0103rie poate distruge ireversibil capacitatea de regenerare a pielii?<\/li><\/ul>\n\n\n\n<p><strong>MITURI<\/strong><br><strong>Adev\u0103rat<\/strong><\/p>\n\n\n\n<ul><li>Ochelarii de calitate au protec\u0163ie UVA \u015fi UVB.<\/li><li>P\u0103n\u0103 la 18 ani acumul\u0103m jum\u0103tate din expunerea la soare din \u00eentreaga via\u0163\u0103.<\/li><li>O singur\u0103 arsur\u0103 din tinere\u0163e poate duce peste ani la consecin\u0163e serioase.<\/li><li>Ultravioletele din solar pot cauza riduri sau cancer de piele.<\/li><li>Cele mai frecvente arsuri solare sunt de gradul I \u015fi de gradul II.<\/li><li>Sticla te protejeaz\u0103 de UVB insa nu si de UVA.<\/li><\/ul>\n\n\n\n<p><strong>Fals<\/strong><\/p>\n\n\n\n<ul><li>Nu po\u0163i s\u0103 te arzi c\u00e2t e \u00eennorat.<\/li><li>Nu te po\u0163i arde dac\u0103 e\u015fti \u00een ap\u0103.<\/li><li>Pielea inchisa la culoare nu se arde.<\/li><li>Ochelarii de soare sunt destina\u0163i zilelor toride sau celor de dup\u0103 nop\u0163ile pierdute.<\/li><li>Copiii au nevoie de o expunere \u00eendelungat\u0103 la soare, altfel vor dezvolta o caren\u0163\u0103 de vitamina D.<\/li><li>E nevoie de cel pu\u0163in 30 de minute ca s\u0103 te arzi.<\/li><li>O aplicare de crem\u0103 solar\u0103 diminea\u0163a e suficient\u0103.<\/li><li>Umbra este una din cele mai bune protec\u0163ii \u00eempotriva soarelui.<\/li><\/ul>\n\n\n\n<p><strong>Pentru a profita din plin de razele soarelui, f\u0103r\u0103 ca acesta s\u0103 abuzeze de noi \u015fi f\u0103r\u0103 s\u0103 ne priv\u0103m de beneficiile sale pozitive, i\u0163i recomand\u0103m s\u0103 ai \u00eencredere \u00een <a href=\"https:\/\/www.farmec.ro\/corp\/produse-pentru-plaja\">produsele cu protec\u0163ie solar\u0103\u00a0Gerovital.<\/a><\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<div style='text-align: justify;'>Pentru a profita din plin de razele soarelui, f\u0103r\u0103 ca acesta s\u0103 abuzeze de noi \u015fi f\u0103r\u0103 s\u0103 ne priv\u0103m de beneficiile sale pozitive, i\u0163i recomand\u0103m s\u0103 ai &icirc;ncredere &icirc;n produsele cu protec\u0163ie solar\u0103 Gerovital.<\/div>\n","protected":false},"author":12,"featured_media":24383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[105,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ghid de expunere la soare<\/title>\n<meta name=\"description\" content=\"Ghid de expunere la soare\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.farmec.ro\/compania\/articole-utile\/ghid-de-expunere-la-soare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" 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